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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Testimonials

Testimonials

One of my client's 4 month progress. She exercises 5 days a week, her workouts are 35 minutes 4 days of the week, and 45 minutes 1 day of the week, and she still enjoys the foods she likes.

Gady — 5 out of 5 stars
"I've been working out on my own for years now but i needed someone to help me with my meal plans, i had no idea how much to eat or what to eat. i had worked with Kelsey for a long time and finally decided to ask her for help with my meal plans.Thank you Kelsey i should of done it years ago, you've helped me eat a healthier, cleaner diet! Thanks!" (November 21, 2016)

Jacqueline — 5 out of 5 stars
"I started my journey on my own but needed that extra help because I was stuck. I didn't know how to work out or what to eat. Someone at work gave me Kelsey's card and she got me started. I lost over 40lbs and just fit into a size 6! Thank you Kelsey! Not only did you come up with amazing work out plans, you kept me motivated, helped me with my diet, and answered my 5 million questions. I can't thank you enough for helping me in my journey of losing weight and being healthy. You taught me it's OK to fall and helped me get back up each time." (May 11, 2015)

Julie — 5 out of 5 stars
"Kelsey is an amazing motivator! I am encouraged daily by her passion for fitness. I love the program she designed for me. I am not a big gym person so she designed at at home workout with the equipment I already have. I love the results so far and I am excited for the journey ahead. Thank you K Schick Fitness!" (February 3, 2015)

Apryl — 5 out of 5 stars
"Effective coaching should Build relationships, provide daily communication (or as needed), facilitate action and results, provide follow up and accountability. Kelsey has done just that! She has been my coach for the last 5 weeks and I couldn't be happier with the progress I'm making/seeing both physically and mentally. 5 weeks ago I would never have imagined I'd be where I am now, I was my worst critic, I self sabotaged any chance I got and I was working in the opposite direction of my goals. When you have someone who is invested in you, that can be what's needed to help you invest in yourself. It's helped me tremendously in achieving my goals and I am thankful everyday for this opportunity with Kelsey."(December 15, 2014)


A review from a returning customer: they had originally purchased a workout program from me and then a year later got a personalized meal plan and macro calculation. This was their response after following the meal plan for a few weeks: