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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Thursday, November 30, 2017

Procrastination



If there's one thing I excel at besides eating, it is procrastinating. I put things off and wait until 'later' to get it done. I once heard that clutter is a sign of procrastination and realized that it's totally true. I'm not a messy person but I definitely have clutter in my apartment because I just didn't feel like putting it away in the first place. Even if it where the thing belonged was right beside or below where I left it.

I'll put something on my bathroom counter that belongs in the cupboard just one foot below but because I'm that lazy I'll leave it on the counter. So what I've been doing lately is turning around if I've started walking away and put whatever I've left out, away. I do this with a lot of things. Not just leaving stuff around home. I also procrastinate with my life.

I'll know I need to go to the doctor or call for some other appointment and I don't make the time on my breaks or after work to do it. I talked about signing up for courses for probably two years before I actually signed up in September. However, part of that was because I hadn't completely made up my mind on what I wanted to take.

I'm always working at being a better version of myself in all aspects, not just health-wise. I want to improve in all aspects and dealing with things sooner rather than later is one of those things I've been working on and want to improve on.

What is something that you think you need to work on to become a better version of yourself?

-- Kelsey

Monday, October 16, 2017

A Beautiful Fall


I hope everyone in Canada had a lovely Thanksgiving the other weekend! And I hope that everyone is enjoying this beautiful fall weather. I don't look forward to Fall in the Summer, but that's because it means minus 40 weather is close behind it. But I do love Fall. The colors are gorgeous and the smell is lovely. 😄

Monday, August 28, 2017

Conclusion For Sugar Detox


I've been so busy this summer that I forgot to write about what happened when I tried cutting out sugar. It really didn't have the results I was hoping for but it did kind of help with some cravings.

Sunday, August 27, 2017

My New Fitness Gadget (yes, another one)


Earlier this year I got a Polar Loop 2 because I already had the Polar A300. I like the look of the Loop and it was pretty accurate for daily activity and calories burned. However, it was annoying having to sync each device on a different phone because the Loop isn't compatible with my LG G4. Luckily I still had my Galaxy S5 to sync it with so I didn't always have to connect it to the computer to sync data.

Wednesday, May 3, 2017

Sugar Detox - Update Numero Uno


Today was day four of no treats. I think I should stop referring to this as a 'detox' because I'm still eating some things that have added sugar: like cereal, yogurt, etc. To some this may not be different but as someone who has a major sweet tooth, this is really hard for me.

Thursday, April 27, 2017

Let's Try This Sugar Detox Thing...


Alright, it's no secret that I LOVE sugar. I love it in pretty much any form: chocolate, candy, cookies, ice cream, CINNAMON BUNS 😍: you name it. I love it.

Wednesday, April 26, 2017

Basic Stir Fry Recipe


I thought I had previously posted a recipe with my homemade stir fry sauce but it appears I haven't, or it's been a while. So here it is!