Bodyrock May 2012 - 30 day challenge - November 2013
Alright, I'm starting the May 2012 30 day challenge because the workout are shorter than their most recent challenge. A few of us in my fitness group are starting this today and I'm really excited because I did a BR workout last week and I was sore (in a good way) for a few days. My goal is to do the scheduled workout for the challenge and do one of the following: add skipping/high knees between each exercise, a Turbo Fire HIIT, a T25 cardio video, running on the treadmill, or the stationary bike. Week 1 - DAY 1 http://archive.bodyrock.tv/2012/04/30/may-30-day-challenge-sexy-by-summer-day-1-start-here/ This is the intermediate level skill test. Click on the link to view the other skill levels for your fitness level. Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit 3 time through. 1) Squat & Press – Using the Pink Sandbag ( with 20 lbs of cat litter ) - 20, 17, 14 2) Push-Up & Clean & Press – Using the Pink