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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Monday, March 7, 2016

Getting on that meal prep


Like I said in my previous post I've been focusing on eating more vegetables and now I'm focusing on eating enough non meat protein. I eat eggs, cottage cheese, Greek yogurt, beans and rice, quinoa, and tofu as my main sources of protein. I was slacking a bit in the meal prepping department so I've been making sure to do that at least twice a week so I have healthy, nutritious food ready when I'm hungry.