Getting on that meal prep


Like I said in my previous post I've been focusing on eating more vegetables and now I'm focusing on eating enough non meat protein. I eat eggs, cottage cheese, Greek yogurt, beans and rice, quinoa, and tofu as my main sources of protein. I was slacking a bit in the meal prepping department so I've been making sure to do that at least twice a week so I have healthy, nutritious food ready when I'm hungry.

Here are some of the meals and snacks that I've been eating the last few days:

Quinoa made with vegetable stock and garlic roasted broccoli.

Stir fry and tofu (topped with chow mein noodles after).

My boyfriend made chana masala last weekend and it was DEElicious. Chickpeas for the win!

French toast made using 2 whole eggs.

Oven roasted veggies (zucchini, egg plants, mushrooms, peppers, and kale) with feta cheese and tofu in a wrap.

Left over stir fry from Mongo's Grill.

Quinoa made with veggie stock and oven roasted veggies.

Tofu and oven roasted zucchini and broccoli.

Brown Jasmine rice and beans, with baked broccoli and tofu.

Brown Jasmine rice, black beans, and corn seasoned with paprika, cumin, chili powder, garlic and onion powder, and Worcestershire sauce.

I also like raw veggies with hummus as a snack option and I eat eggs and toast at least once a day whether it's for breakfast or dinner.




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