Showing posts from May, 2017

Sugar Detox - Update Numero Uno

Today was day four of no treats. I think I should stop referring to this as a 'detox' because I'm still eating some things that have added sugar: like cereal, yogurt, etc. To some this may not be different but as someone who has a major sweet tooth, this is really hard for me.

I'm happy to report I haven't had any candy or chocolate since Saturday. I was going to start on Monday until I realized I hadn't had any treats on Sunday. I had syrup with my baked french toast that morning but my goal was to not eat any sugar in candy or chocolate form.

I've been focusing on eating more vegetables again because I realized I wasn't eating balanced meals, they were mostly carbs. Carbs are important but you needs veggies to get your nutrients and vitamins. I feel great when I eat a lot of veg so I try to eat veg for all three meals. Or if I don't get with my breakfast I make one of my snacks a salad, raw veggies, or some other form of veg dish.
"Fail to p…