I made this wrap the other week for dinner. It was so good and the tastes of everything combined were a party in my mouth.
I scrambled 1 or 2 eggs (I can't remember) with 1/4 of egg whites. Mash 1/4 or 1/2 and avocado in the middle of the wrap in a strip where everything is going to be placed. Sliced up a tomato and put a few slices on top of the avocado. When your eggs are done lay them on top and sprinkle some shredded cheese on top. Add any spices you like: I used pepper and original Mrs. Dash. Last is chopped lettuce. Roll it up and leave open on one end . I usually fill my wraps too much so I end up having a hard time rolling them up haha.
This is fairly high in calories due to the wrap and avocado so it should keep you full for a few hours. Or you could cut it in half to have as a snack.