Arms and Abbies workout

Last night I just couldn't find a workout that I wanted to do. I want to start focusing on my arms more since I see everyone on the BR app has these amazing toned arms. (Check out Sarah's at www.lovesimply.ca, they're pretty awesome). So I made a workout so I could also use my equalizers since I feel like I haven't been using them like I should be.

3 rounds, 50 seconds work, 10 seconds rest

burpee with pushup and upright row (sandbag)
leg swing, back lunge, and ab tuck (equalizer) (swing your leg over the equalizer or chair)
clean & press, squat and press (sandbag)
hanging knee raises (equalizer)

It was a great workout and I put on some good music (see my workout playlist tab) to jam to as a warm up and as some extra cardio at the end for a total workout of 25 minutes. Lots of sweat but I seem to be a really sweaty person lol.

Good luck and let me know what you think of the workout if you do it! :)

-- Kelsey

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