Want to start but you're intimidated?
A fellow bodyrocker has started her own blog and she films and posts beginner workouts :)
Let's Try This Sugar Detox Thing...
Alright, it's no secret that I LOVE sugar. I love it in pretty much any form: chocolate, candy, cookies, ice cream, CINNAMON BUNS 😍: you name it. I love it.
I mentioned in my post about Mexico how I lost weight while on vacation and how great I was feeling by the time I got back. I was thinking it was due to dairy but after reading an article a woman wrote about cutting out added sugar for 30 days, it occurred to me that most of my symptoms/complaints are things that sugar causes: bloating, sugar cravings, cravings for carbs carbs carbs, and weight gain, just to name a few.
I've quit sugar before and that was the leanest I've ever been in the nearly 5 years that I've been working out regularly. With summer coming up I think it makes sense to do a sugar detox and get myself feeling better.
Yes I'm doing this so I feel great in a bikini this summer but I'm also doing it for the other benefits. I hate being hungry ALLLL the freakin' time. I will eat a health…
I mentioned in my post about Mexico how I lost weight while on vacation and how great I was feeling by the time I got back. I was thinking it was due to dairy but after reading an article a woman wrote about cutting out added sugar for 30 days, it occurred to me that most of my symptoms/complaints are things that sugar causes: bloating, sugar cravings, cravings for carbs carbs carbs, and weight gain, just to name a few.
I've quit sugar before and that was the leanest I've ever been in the nearly 5 years that I've been working out regularly. With summer coming up I think it makes sense to do a sugar detox and get myself feeling better.
Yes I'm doing this so I feel great in a bikini this summer but I'm also doing it for the other benefits. I hate being hungry ALLLL the freakin' time. I will eat a health…
