This is my go-to program when I don't know what to do and when I still want results. My arms get CARVED when I follow this program as well as my legs. I do these as circuits - meaning I do one exercise and move onto the next completing all exercises and then repeat again for as many times as I can or have time for. Aim for 2-4 rounds depending on your fitness level and time. This is a 4 day split and you can use it however fits your schedule: Day #1 - biceps, triceps, shoulders Day #2 - legs & abs Day #3 - back, chest, shoulders Day #4 - plyo & abs You can do this every day for 4 days on, 3 days off. You can do them every other day. Or you can just do it whenever you have time to do a workout! Some of the exercise do use a cable machine but you can easily swap them out for dumbbell or band exercises. Just make sure you're working the same muscles or muscle group. I love this split because it is so flexible and can work for so many people.
I wanted something different for breakfast today so I remembered that I had seen a recipe for the protein powder I bought the other week. Here's the link and it has 20 protein pancakes recipes. I adapted from #11 because I didn't need to make that much.
Hello! I hope everyone is doing well and you're crushing your goals. I hope you had a chance to check out my travel blog about our trip to New Zealand. If you haven't and you'd like to see the pictures, the link is www.kelseystravelpics.blogspot.ca . Can we also just take a moment to talk about how long January felt?! I swear it felt like 3 months, and now February and March just zoomed by. I've been struggling with my workouts the past few months so have been quiet on my Instagram and on here. I just haven't been making exercise a priority and I have to change that. Saturdays used to be my 'go hard' days and I can't seem to get a workout in at all on weekends. I also stopped working out as soon as I get home after work so I'll be getting back into that. I started a part time course in January so I'm in class once a week and I've been making the mistake of not working out on Wednesday and then I end up missing Thursday as well sin
Thanks girl!! :)ReplyDelete
No problem!! we gotta stick together ;)Delete