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Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Thursday, September 20, 2012

Workout Nutrition - The Ultimate Guide

I found this on Pinterest today. I've been doing this all wrong! I'm also happy to see that chocolate milk is "allowed" lol. I've confirmed this is good with my cousin who is in university taking classes for a dietician.



http://greatist.com/health/the-complete-guide-to-workout-nutrition/