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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Saturday, October 20, 2012

My welcome back workout =D

Hello!! Today my hives seem to be under control and aren't bothering me as much. I'm very excited to do my workout right away.

I wanted a good arm workout to do with my Turbo Fire so I watched the new Bodyrock videos and I liked different moves from each video so I chose some of them and made my own workout.

Push up & ski abs 7, 5, 5
2 hops on left leg, 2 hops on right leg, 4 scissor jacks (jump rope) 11, 12, 13
2 ab tucks, L&R oblique lift, V abs (EQ) 4, 3, 4
squat & press, clean & press (sandbag) 8, 7, 8

and I'm going to do my Turbo Fire 30 minute class. If I feel I can handle it, I'm going to also do the Turbo HIIT 15 minute class because it looks super fun.

I did Turbo Fire HIIT 20 minute class. IT. WAS. AWESOME. Chalene Johnson is a friggin' genious. Her workouts are so fun, have great music, and make you want to move and work as hard as you can. I also like how Turbo Fire has a 10 minute and a 40 minute stretch class - great for people like me that "forget" to stretch after a workout. I did the Bodyrock mash up first, then added 10 V pushups for a shoulder workout, and then I did the Turbo Fire videos.

In 51 minutes I burned approx 600 calories. WOO!

Hurray for fitness!


-- Kelsey