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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

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Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Wednesday, October 3, 2012

Progress update

After my workout today, I felt really strong and really good. I decided to take some back pictures to see if it looked different. I don't think I actually have any back pictures from before but I felt pretty good about this one :)

I added 5 pounds to my sandbag a month ago, so I'm up to 20lbs now. And I started being able to do real pushups a few weeks ago.

I didn't do a fit test today but I did a workout I haven't done in two months. Here are the results!

Powerful RTS Bodyrock video:



Here's a picture of my back muscles!!! So exciting what your body is capable of when you push yourself :)



 Check out my food page for a new meal idea for veggies!!

Thanks for reading :)

-- Kelsey