Follow us on Social Media!

"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Featured Post

Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Sunday, October 7, 2012

Thanksgiving

Hello!

Well, it's Thanksgiving weekend here in Canada and I can NOT wait for all the yummy food. Of course I can't wait to see my family too, they're pretty cool :)

I keep track of my workouts on Google calendar and I realized that most of September I only worked out 4 days a week. I feel a bit disappointed in myself because I did so good in July with working out 5 days a week.

I have to start working out in the morning because life just is just too busy after work, and that is when I prefer to workout. I have worked out 2 or 3 times before work recently and I really didn't enjoy it. I am definitely NOT a morning person, but I also didn't like being pressed for time. I like being able to warm up and cool down as needed. Also, the sweat just doesn't seem to stop!! I have a shower and I'm still sweating. I work a late shift this week though so I'm going to (try to) use the extra hour and a half to do my workout before I leave.

I hope everyone has a great Thanksgiving weekend and let yourself indulge in the homemade meals. REMEMBER: it's all about moderation. Have the good food, but take a little bit of each. Allow yourself dessert, but only a wee bit so you don't regret it later. I know I'll be stuffing my face with no regrets :D

Happy Thanksgiving!!!

-- Kelsey