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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Thursday, November 8, 2012

Educate yourself!!! Eat properly!

Someone on the Bodyrock app posted this link yesterday. I found it really cool and it is important for a lot of people to read. A lot of people seem to think you need to starve yourself and workout hours a day. Read Staci's story, it is incredible:

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Cheers for now!!

-- Kelsey