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Educate yourself!!! Eat properly!

Someone on the Bodyrock app posted this link yesterday. I found it really cool and it is important for a lot of people to read. A lot of people seem to think you need to starve yourself and workout hours a day. Read Staci's story, it is incredible:

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Cheers for now!!

-- Kelsey

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