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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

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Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Saturday, February 2, 2013

30 day challenge - on hold?

Happy Saturday everyone!

I have to admit I've been sucking with the 30 day challenge from www.dailyhiit.com. It's not because I don't have time or haven't been working out, it's because my joints are killing me lately. My knees, hips, and shoulders. I've been doing at least some workout but unfortunately almost everything hurts them =/ It's really annoying that it prevents me from working out when I actually want to.

I watched the last 3 videos from dailyhiit that I missed and all of them make me cringe in pain from watching lol. So I'm going to do a Turbo Fire or Insanity video today. Insanity is hard on my joints too but I can take breaks when needed and not jump as high as them.

Last night I went out for dinner with a friend and I was bad! I treated myself to an individual sized pizza at Boston  Pizza. It was ham and pineapple :) my favorite. If that wasn't bad enough, we shared an apple crisp dessert and she's lactose intolerant so I ate both scoops of ice cream myself, haha. I did down 4 large glasses of water while we there though, even the waiter seemed surprised when I asked for more. I'm not going to sweat it though, things happen and today I'm going to work out hard because I try to do that on Saturdays :) My goal is to have the abs I keep dreaming about for the summer and that is fast approaching.

I feel like I eat relatively clean and workout regularly so I obviously need to work on changing something. I guess this month will be testing things out and seeing what is preventing these abs from showing.

Hope you have a great weekend!