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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Wednesday, March 27, 2013

Fitness and Health Information


To get an idea of what include on your shopping list, click Here to view Michi's ladder. It's a great tool and really easy to use to help create a balanced meal plan.

Self magazine is very informative and I like the interviews with the celebs to see a different side of them. My mom has a subscription and hands them down to me. Click Here for some tricks to curb food cravings.

I also found this in Self magazine. It's a great read and very informative. They also have new workouts to try made by trainers and they usually include a meal plan

When is the best time of day to workout? Anytime!






If you're unsure of portion sizes, this chart is very helpful =)