Zumba Faves

Fitness and Health Information


To get an idea of what include on your shopping list, click Here to view Michi's ladder. It's a great tool and really easy to use to help create a balanced meal plan.

Self magazine is very informative and I like the interviews with the celebs to see a different side of them. My mom has a subscription and hands them down to me. Click Here for some tricks to curb food cravings.

I also found this in Self magazine. It's a great read and very informative. They also have new workouts to try made by trainers and they usually include a meal plan

When is the best time of day to workout? Anytime!






If you're unsure of portion sizes, this chart is very helpful =)

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Bodyrock May 2012 - 30 day challenge - February 2013

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