Follow us on Social Media!

"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Featured Post

Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Wednesday, March 27, 2013

I Heart Eggs

I loooooove eggs in any form, but poached are one of my favorite.


Omelets are one of my favorite after workout dinners. It's usually around 7 by the time I'm done working out and showering. I use free run eggs, egg whites, and basically the same ingredients that I use in my salads.


Veggie frittata: bell peppers, cucumbers, mushroom, tomato, low fat swiss cheese, egg & egg whites. I used half an avocado mixed with pico de gallo from Costco


Bell peppers and tomato




Scrambled egg dish topped with pico de gallo with a side of rotisserie chicken from Costco (they have the best cooked chickens from anywhere)


Scrambled eggs with veggies topped with goat cheese and pico de gillo


Scrambled eggs with veggies topped with a laughing cow wedge