Follow us on Social Media!

"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Featured Post

Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Wednesday, March 27, 2013

Maple Pumpkin Pie Baked Oatmeal


 Maple pumpkin pie baked oatmeal


  •  ½ cup old fashioned oats (i used rolled)
  • 1 cup water
  • ¼ cup canned pumpkin puree
  • 2tsp maple extract
  • 1/8 tsp nutmeg
  • ¼ tsp cinnamon
  • 3 tbsp cottage cheese non fat

Mix in dish throw in oven 350 for 30 mins till oatmeal firm to touch.




(This is not one of my recipes, someone on my fitness group posted this.)