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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

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Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Wednesday, March 27, 2013

My Progress


I started working out regularly on June 15, 2012. I usually do at least a 12 minutes Bodyrock video and some form of cardio (Turbo Jam/Fire, Hip Hop abs, elliptical, dancing, etc.) to make it at least 30 minutes of a workout. Usually it ends up being 40-55 minutes. As of March 2013, I do Daily HIIT (Bodyrock), ZWOW, Insanity, Turbo Fire, Turbo Jam, and any dancing game.

These are my 19 week progress pictures. I deleted some in between. Further down the page I am putting the older ones.




 Relaxed posture (it definitely helps your 'pot' if you fix your posture. Once you get a strong core it comes very naturally to stand tall and its better for your back)

Biceps


Triceps

I was so excited the morning I took this picture. Yes, I am engaging my core here, not sucking in.
 

13 week progress pictures. These don't include my most recent ones.