I was browsing on Pinterest last night and found this recipe. I also remembered that my friend Sarah also posted her variation of this on her blog as well. So I decided to give it a try.
The base is two ingredients and then you can add whatever you want in them. I like my blueberries and cinnamon, so that is what I added.
- 2 bananas
- 2 eggs
- 1 tsp cinnamon
- 1 tsp cocoa powder
- 1 T flax seed
- 1/3 c. frozen blueberries
Use a 1/4 cup measuring cup and scoop just less than the full cup. Pour into an oiled pan. Pre-heated on medium heat. If you let the batter sit for a few minutes, you will get the little bubbles that normally form in pancakes which are a wonderful little built in timer of when to flip them :)
I found them a bit hard to flip so next time I might add a wee bit of flour, just to help bind the ingredients.
Ta-da! You have healthy, guilt-free pancakes. I entered the recipe into MyFitnessPal as 2 pancakes per serving (my recipe made 10 pancakes) and the following is an approximate of the nutritional values:
- 120 calories
- 23 carbs
- 2 fat
- 4 protein
- 4 fibre
- 6 iron
Comments
Post a Comment