Follow us on Social Media!

"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Wednesday, April 24, 2013

Back in the game

I am FINALLY feeling better! I don't have pneumonia - just a viral lung infection, haha. I got a prescription inhaler I need to use for 2 weeks but working out actually seems to clear my sinuses and makes me feel better.

Last night I did ZWOW #25 (ouch, my butt and legs) and Turbo Fire 30. It felt so good to be back at it and I had so much energy while doing the Turbo Fire.

I've been bad with my diet again lately: went to dinner on Friday night and ordered a salad but also a "healthy" pizza which had a whole grain thin crust, loads of spinach, tomatoes, onions, and chicken, and light on the cheese. It was really good and was comparitively healthy compared to most other pizzas but I still felt 'ick' from eating it a few days later. Yesterday was the last day of my training class so of course we ordered... PIZZA and salad. I had mostly salad and only had two slices of the thin crust veggie pizza but of course I pushed myself and grabbed another slice lol. I really have to work on this bad habit. I eat and I'm comfortably full, then I go and eat some more and feel over full.

Today I'm on a good track and I am going to try my darndest not to eat pizza if it's in front of me lol. Today I've had:

7:00am - breakfast
oatmeal with coconut oil, cinnamon, blueberries, and 1% milk. And 1/4 cup of egg whites.

10:05am - snack
banana with a tablespoon of raw almond butter.

12:00pm - lunch
romaine and red leaf lettuce salad with grape tomatoes, hemp hearts, black olives, and half a slice of light harvati cheese. Dressing was 1 teaspoon olive oil and 1+ teaspoon of white vinegar, with a dash of pepper. (My new favorite dressing!) and 1/4 cup of brown rice.

2:00pm - snack
1/2 cup 2% cottage cheese and half a grapefruit.


Tonight I'm going to have eggs probably or see what needs to be used in my fridge :) If it's something exciting I'll post it up here and on my facebook page!! If you want to see what I eat every day (including my bad foods) you can add me on myfitnesspal: dexterspet

What are your eating habits like?