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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

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Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Saturday, April 27, 2013

Green tea - my new friend

One of the things I had bought at Costco was a massive box of green tea because I've read that there are a lot of benefits to drinking it regularly. So far I haven't noticed a difference physically but I have to say that it is really pleasant to drink. It tastes really good - I don't even add honey. I've been drinking two cups a day and I do notice that I don't crash in the afternoons like I usually do. When/if I notice anything more I will be sure to post about it!