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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Wednesday, April 17, 2013

Sick/rest day workout

I've come down with an awful sickness again. I took a rest day yesterday and was going to today but it honestly feels strange to not workout when I have the time. So after browsing through my health magazines (recipes to come) I decided to do a light workout. I didn't break a sweat from this so it was just a nice, slow paced workout to make me feel less guilty lol. I used 2 resistance bands (one with handles and one normal plain one) and my equalizers.

10 push ups
10 crunches
10 oblique crunches (each side)

with resistance band: 10 each direction on each leg
forward, backward, side

10 pulls downs (pecs) with resistance band
20 squats
10 tricep dips (EQ)
10 knee ups (EQ)
10 straight abs

resistance band: 10 of each on each earm
bicep curls
tricep extension
lawn mower pulls
oblique twists

Tomorrow I'm going to Costco with my mama so I probably won't have time to workout. I guess this week is going to be an easy go week. I'm making a new breakfast tomorrow that I found in Self magazine that I'm really excited about!!

Good night!