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Sick/rest day workout

I've come down with an awful sickness again. I took a rest day yesterday and was going to today but it honestly feels strange to not workout when I have the time. So after browsing through my health magazines (recipes to come) I decided to do a light workout. I didn't break a sweat from this so it was just a nice, slow paced workout to make me feel less guilty lol. I used 2 resistance bands (one with handles and one normal plain one) and my equalizers.

10 push ups
10 crunches
10 oblique crunches (each side)

with resistance band: 10 each direction on each leg
forward, backward, side

10 pulls downs (pecs) with resistance band
20 squats
10 tricep dips (EQ)
10 knee ups (EQ)
10 straight abs

resistance band: 10 of each on each earm
bicep curls
tricep extension
lawn mower pulls
oblique twists

Tomorrow I'm going to Costco with my mama so I probably won't have time to workout. I guess this week is going to be an easy go week. I'm making a new breakfast tomorrow that I found in Self magazine that I'm really excited about!!

Good night!


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