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30 day Bodyrock challenge - almost to the finish line!

Good morning!

It's a wonderful Saturday morning of the long weekend (here in Canada) and I've had my breakfast and my 2 cups of coffee. I can't believe that it's almost the end of the 30 day challenge! It feels like we just started it.

Once week 4 is over I'm going to continue doing ZWOW's since I was having really good results from them. I find if I don't have a schedule it takes me a really long time to choose a workout. So I like doing these 30 day challenges or doing the ZWOWs in order so I don't have to go through and find one I like.

I took 2 rest days this week - Monday and Friday. I don't really schedule rest days anymore. I used to do Friday and Sunday but then I started getting busy during the week and would end up missing workouts. So now I just workout every day possible (unless I'm sick or drained) in case I end up having to take a rest day. This seems to be working out good for me.

I also switched my banana and almond butter for Greek yogurt and frozen blueberries this week. So far I haven't really noticed a difference. Going to give it another week before I add them back in to alternate days. Maybe I just need to stop eating the same thing every day lol.

I eat a lot of the same stuff because it's just easier for me - no brain work. And I actually enjoy what I eat. So far I haven't grown tired of it which is funny because I used to hate eating the same things over and over.

Alright, I'm off to change into my workout clothes and smash out Week 3 Day 5 from the challenge.

Have a great weekend!

-- Kelsey


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