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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Saturday, May 18, 2013

30 day Bodyrock challenge - almost to the finish line!

Good morning!

It's a wonderful Saturday morning of the long weekend (here in Canada) and I've had my breakfast and my 2 cups of coffee. I can't believe that it's almost the end of the 30 day challenge! It feels like we just started it.

Once week 4 is over I'm going to continue doing ZWOW's since I was having really good results from them. I find if I don't have a schedule it takes me a really long time to choose a workout. So I like doing these 30 day challenges or doing the ZWOWs in order so I don't have to go through and find one I like.

I took 2 rest days this week - Monday and Friday. I don't really schedule rest days anymore. I used to do Friday and Sunday but then I started getting busy during the week and would end up missing workouts. So now I just workout every day possible (unless I'm sick or drained) in case I end up having to take a rest day. This seems to be working out good for me.

I also switched my banana and almond butter for Greek yogurt and frozen blueberries this week. So far I haven't really noticed a difference. Going to give it another week before I add them back in to alternate days. Maybe I just need to stop eating the same thing every day lol.

I eat a lot of the same stuff because it's just easier for me - no brain work. And I actually enjoy what I eat. So far I haven't grown tired of it which is funny because I used to hate eating the same things over and over.

Alright, I'm off to change into my workout clothes and smash out Week 3 Day 5 from the challenge.

Have a great weekend!

-- Kelsey