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Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Thursday, September 5, 2013

Overnight cookie oats


 Another recipe from Self magazine. Their nutritional info was different than mine but I didn't use skim milk. I used 1% milk in mine. I enjoyed this breakfast but it was a lot of dairy for me. Next time I'm going to try it with almond milk and less Greek yogurt.

http://www.self.com/drop10/recipes/breakfast/2013/oatmeal-cookie-oats