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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Monday, September 16, 2013

Rest week

Today I decided that I am taking a rest week. I've been so exhausted for the last week or so. I've always been a terrible sleeper but I'm exhausted to the point that my eyes feel like they're being sucked into the sockets.

I'm really nervous about taking a full week of rest because I am FINALLY shedding what I had gained while on holidays and from the treats here at work. I bought jeans on the weekend and they're a size 7!! The last pair I bought in August were an 8, but they are a bit loose. My goal is to concentrate on eating healthy and feeling better. I walk 2 km to and from work every day but I'm planning on taking long walks instead of the high intensity workouts I've been doing.

I haven't taken a week off since I started this journey unless I was so sick that I really couldn't exercise. I'm curious to see what the results will be.

Do you take rest weeks?