Great links from Self.com

Find out which greens should be on the top of your grocery list:
http://www.self.com/fooddiet/2013/09/your-greens-rated-slideshow?intcid=homepage_body#slide=1

Shaun T (creator and instructor of Hip Hop Abs, Insanity, and Focus T25) gives some power moves to do a 20 minute "Insanity" workout:
http://www.self.com/fitness/workouts/2012/02/insanity-workout-slideshow?intcid=homepage_body

How do a deadlift:
http://www.self.com/fitness/workouts/2013/10/master-class-dead-lift-slideshow#slide=1

Another list to add to you grocery list:
http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=1

Ab workout with stability ball:
http://www.self.com/flat-abs-guide/sexier-stomach-stability-ball-workout-slideshow?intcid=flatabshub#slide=1



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