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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Saturday, October 5, 2013

Great links from Self.com

Find out which greens should be on the top of your grocery list:
http://www.self.com/fooddiet/2013/09/your-greens-rated-slideshow?intcid=homepage_body#slide=1

Shaun T (creator and instructor of Hip Hop Abs, Insanity, and Focus T25) gives some power moves to do a 20 minute "Insanity" workout:
http://www.self.com/fitness/workouts/2012/02/insanity-workout-slideshow?intcid=homepage_body

How do a deadlift:
http://www.self.com/fitness/workouts/2013/10/master-class-dead-lift-slideshow#slide=1

Another list to add to you grocery list:
http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=1

Ab workout with stability ball:
http://www.self.com/flat-abs-guide/sexier-stomach-stability-ball-workout-slideshow?intcid=flatabshub#slide=1