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Thursday, October 3, 2013

Popsicle stick workouts

I went through my workout journal and wrote out moves from Bodyrock/DailyHIIT videos and from ZWOWs. I draw out a few and create a workout from it. I usually do 4 moves and do 4-5 rounds but sometimes I like more moves and do less rounds (eg. 7 moves/3 rounds for a 21 minute workout).



3 rounds for a 15 minute workout - 50/10
  1. low jacks
  2. push ups
  3. sit ups
  4. switch kicks
  5. bike abs

 5 rounds for a 25 minute workout - 50/10
  1. Russian twists
  2. break dance push ups
  3. jump lunge and wood chop
  4. Santana push up
  5. knee raise (EQ) 


3 rounds for 12 minute workout and 4 rounds for 16 minute workout - 50/10
  1. bent over rows (20 lb sandbag)
  2. broad jumps
  3. monkey push ups
  4. 3 jump lunges and side kick (alternate sides)
 
4 rounds for 16 minute workout -  50/10
  1. Surfer turns
  2. Tricep dips
  3. Bike abs
  4. One leg walk out and burpees