Popsicle stick workouts

I went through my workout journal and wrote out moves from Bodyrock/DailyHIIT videos and from ZWOWs. I draw out a few and create a workout from it. I usually do 4 moves and do 4-5 rounds but sometimes I like more moves and do less rounds (eg. 7 moves/3 rounds for a 21 minute workout).



3 rounds for a 15 minute workout - 50/10

1. low jacks
2. push ups
3. sit ups
4. switch kicks
5. bike abs

 5 rounds for a 25 minute workout - 50/10

1. Russian twists
2. break dance push ups
3. jump lunge and wood chop
4. Santana push up
5. knee raise (EQ) 

3 rounds for 12 minute workout and 4 rounds for 16 minute workout - 50/10

1. bent over rows (20 lb sandbag)
2. broad jumps
3. monkey push ups
4. 3 jump lunges and side kick (alternate sides)

 
4 rounds for 16 minute workout -  50/10

1. Surfer turns
2. Tricep dips
3. Bike abs
4. One leg walk out and burpees