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Friday, December 27, 2013

Christmas pudge - new 30 Day challenge



I hope you all had a great Christmas and if you don't celebrate I hope you still had a great time with family and friends.

I've been very indulgent this week and I don't regret a thing although I do feel kinda 'bleh' and squishy. Today is a new day and I haven't worked out since Sunday so I'm starting a new 30 day challenge from Melissa Bender. Here is the link to her blog page that has the links for each day. I'm abandoning (yet another program) the newest Bodyrock challenge because I honestly don't have time to fit in an hour every day during the week and I was getting just as good of a workout doing the 12 minute HIITs with a Beachbody video.

So my goal is to do at least the video for the day from Melissa's page and time permitting I'm going to add in a Turbo Fire/Jam or Focus T25, or evening maybe running or biking if I'm feeling ambitious.

I did grab some leftovers last night and I plan on eating them tonight but my other food choices for today are clean otherwise: oatmeal with banana for breakfast, Greek yogurt and granola for snack, and salad with tilapia fillet for lunch.


I will be posting the daily links on my Facebook page if you are interested as well!! Let's do this!!!

-- Kelsey