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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Wednesday, January 8, 2014

First week of the 30 day challenge

How is everyone doing with the challenge? I've been a bit behind because I have taken a few extra rest days. I'm hoping to workout tonight but some health issues have prevented me the last few days. I am on Day 8 of the Melissa Bender challenge - the plank and jump rope video. This looks like a killer and I can't wait to do it :)

Did you make New Year's resolutions? How are you doing with them? I don't make New Year's resolutions because you can make changes any time of the year, any day of the week. It doesn't take a new year to become a better you!

If you're following the challenge let me know how you're doing! And remember I post the workout daily on my facebook page.