A new challenge

Alright, I have completed the Melissa Bender 30 day challenge as of last week. It was a great challenge and I love the definition I got in my abs from it. Definitely learning I need to incorporate more ab workouts into my schedule.

I am starting the 30 day challenge that Bodyrock/DailyHIIT it just finishing today. You can find the links and workout breakdowns here. I will be combining this with the T25 schedule or will be adding extra rounds on to make them longer. I didn't think I could handle 30 minutes of HIIT before but after the Melissa Bender challenge I look forward to it >:)

In addition to the BR challenge I am going to do a squat challenge; I need to work on my legs and butt. There was one circulating last year but I like this one because it incorporates 5 different squats:

  • narrow squat
  • narrow squat with kick back
  • basic squat
  • basic squat with side leg lift
  • sumo squat


DAY OF MONTHEXERCISENUMBER OF SQUATS
Day 16 reps of each30
Day 210 reps of each50
Day 36 reps of each, repeat 2x60
Day 4Rest0
Day 55 reps of each, repeat 3x75
Day 610 reps of each50
Day 78 reps of each, repeat 2x80
Day 8Rest0
Day 99 reps of each, repeat 2x90
Day 106 reps of each, repeat 2x60
Day 115 reps of each, repeat 4x100
Day 12Rest0
Day 137 reps of each, repeat 3x105
Day 146 reps of each, repeat 2x60
Day 155 reps of each, repeat 5x125
Day 16Rest0
Day 179 reps of each, repeat 3x135
Day 185 reps of each, repeat 3x75
Day 197 reps of each, repeat 4x140
Day 20Rest0
Day 2110 reps of each, repeat 3x150
Day 228 reps of each, repeat 2x80
Day 238 reps of each, repeat 4x160
Day 24Rest0
Day 257 reps of each, repeat 5x175
Day 266 reps of each, repeat 3x90
Day 279 reps of each, repeat 4x180
Day 28Rest0
Day 2912 reps of each, repeat 3x180
Day 3010 reps of each, repeat 4x200





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