A new challenge

Alright, I have completed the Melissa Bender 30 day challenge as of last week. It was a great challenge and I love the definition I got in my abs from it. Definitely learning I need to incorporate more ab workouts into my schedule.

I am starting the 30 day challenge that Bodyrock/DailyHIIT it just finishing today. You can find the links and workout breakdowns here. I will be combining this with the T25 schedule or will be adding extra rounds on to make them longer. I didn't think I could handle 30 minutes of HIIT before but after the Melissa Bender challenge I look forward to it >:)

In addition to the BR challenge I am going to do a squat challenge; I need to work on my legs and butt. There was one circulating last year but I like this one because it incorporates 5 different squats:

• narrow squat
• narrow squat with kick back
• basic squat
• basic squat with side leg lift
• sumo squat

DAY OF MONTH	EXERCISE	NUMBER OF SQUATS
Day 1	6 reps of each	30
Day 2	10 reps of each	50
Day 3	6 reps of each, repeat 2x	60
Day 4	Rest	0
Day 5	5 reps of each, repeat 3x	75
Day 6	10 reps of each	50
Day 7	8 reps of each, repeat 2x	80
Day 8	Rest	0
Day 9	9 reps of each, repeat 2x	90
Day 10	6 reps of each, repeat 2x	60
Day 11	5 reps of each, repeat 4x	100
Day 12	Rest	0
Day 13	7 reps of each, repeat 3x	105
Day 14	6 reps of each, repeat 2x	60
Day 15	5 reps of each, repeat 5x	125
Day 16	Rest	0
Day 17	9 reps of each, repeat 3x	135
Day 18	5 reps of each, repeat 3x	75
Day 19	7 reps of each, repeat 4x	140
Day 20	Rest	0
Day 21	10 reps of each, repeat 3x	150
Day 22	8 reps of each, repeat 2x	80
Day 23	8 reps of each, repeat 4x	160
Day 24	Rest	0
Day 25	7 reps of each, repeat 5x	175
Day 26	6 reps of each, repeat 3x	90
Day 27	9 reps of each, repeat 4x	180
Day 28	Rest	0
Day 29	12 reps of each, repeat 3x	180
Day 30	10 reps of each, repeat 4x	200

**squat challenge chart from http://www.fitsugar.com/30-Day-Squat-Challenge-30806625