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Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Wednesday, April 23, 2014

New challenges

I've decided that this is the year I'm going to push myself out of my comfort zone (even more than last year) so I signed up for a Mud Hero run! I have 3 months to prepare for this 5 km race that has 16 obstacles. Even though I workout regularly I do not run - so I figured I should start working on it.

I finished the first month of Insanity and loved it, but I need to focus on running. I was looking through my workout journal (because I started a new one!) and I remember that I felt the most toned last April and May. So I looked back in my book and found that I was doing ZWOWs and Bodyrock videos, and doing cardio with them every other day. So my goal is to do a HIIT, mostly ZWOWs in their order again, 5-6 days a week and running 3 days a week.

I'm going to also sign up for the Color Me Rad that would be July 19 with a friend I work with, so there's another reason that I need to get into running shape haha.

Have you pushed yourself before? I think everyone should sign themselves up for something, even if it is 5km!