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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

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I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Sunday, June 29, 2014

Groceries


I actually didn't need to do much grocery shopping this week. I ate out on Thursday, had a BBQ at my mom's on Friday, and wasn't home on Saturday afternoon until Sunday evening. I still had my bagged salad, carrots, and stir fry. All I had to pick up was some more fruit and some protein.

For lunches I cooked up 3 chicken breasts seasoned with Clubhouse Greek seasoning. Chopped them up and measured them out with the protein container. For carbs I cubed a yam and steamed them in a pan and then added some coconut oil once they were soft so they would brown a bit. So my lunches are chicken breast, yam, and sweet kale salad.

Cheese is allowed in this program so I bought some since it was on sale. I also bought some large flake oats to try out since overnight oats are better with these and I only normally buy quick oats.

(This post has been pending for a few weeks... thought I should finish it)

I have to say the large flake oats are really good for using as overnight oats.