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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Friday, August 1, 2014

Nike Training Club

I know I said I was going to finish the Melissa Bender sculpted abs challenge (which I still plan on doing) but I was looking through the Nike Training Club app on Sunday and realized you can create a 4 week program with it, so that's what I did! Today will be day 4 but I missed day 2 which was a 45 minute yoga routine. Yesterday was legs and back, today is an overall body weight workout. I don't think I'll have time to do it tonight after work because of plans but I will smash it out tomorrow with tomorrow's scheduled workout.

My legs are so sore in a good way. I missed this feeling. I've really let myself get doughy and have gained 5 lbs from my bad food choices. No one to blame but myself and I just have to get back on track.

I really recommend checking out the Nike Training Club app because it has 15, 30, 45, and 60 minute workouts. You can choose if you want cardio, strength training, or heavy weights. So far I really like it!