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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Saturday, September 6, 2014

End of vacation, new start


Hello! Yesterday was Flex Friday so this was my picture after I finished a FitnessBlender workout. I finished the Nike Training Club program last week and then went to my family reunion. I didn't workout for 5 days and ate like crap. I'm happy to be home and to be getting back into my routine. I wasn't drinking enough water there, drank alcohol every evening, and was eating poorly and too much.

To kick things off I am doing the 5 day challenge from www.fitnessblender.com that they posted last week. I'm on day 3 today and I love it so far. Their workouts are a really good blend of strength and cardio, and the have the warm up and cool down. I was going to start another NTC program on Monday but I think I may buy one of Daniel and Kelli's 8 week programs since I'm enjoying their workouts so much. (I'll let you know what I decide)

Next weekend I am going for my personal training course so I can become a certified personal trainer. My exam will be in October and I'm really excited to start on this new road. My life would be amazing if I could be a full time personal trainer - who doesn't want to have a job they love?

I'm still deciding where to advertise and if I'm going to do the online thing. I guess we'll see what the demand is.

Have a great weekend!!

-- Kelsey