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"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Tuesday, January 13, 2015

Represent represent, Cuba!


I am back from Cuba! It was quite an adventure, the weather was beautiful but I was very ready to come home.

I only worked out twice while on vacation and they were both about 10 minute workouts... I tried going down to the gym there but people were using the mats and then the power went out when I had just started running on the treadmill.

The first workout I did in the room was pushups, jump lunges, Russian twists, and squat jumps. I did 10 of each twice through. The second workout I did was a 10 minute ab video a friend of mine found over a year ago. I like to add it onto my workout at least three times a week and I definitely notice more definition and strength when I do it regularly.

When eating at the buffet for meals I tried very hard to stick to 21 day fix portions for meals but the desserts were too good to pass up most days. My mom actually asked me if I lost weight when I got back haha, she's too sweet.

I have also now combined my Kelsey In Motion facebook page with my K Schick Fitness page in case anyone is wondering why they're seeing a new name posting. I didn't want to have to worry about posting to two pages so now you can still see my posts :)

Alright, time for work. I hope you have a wonderful day where ever you may be in the world!

--Kelsey