30 DAY CHALLENGE FROM MAY - BODYROCK DAY 1 - Monday, February 18, 2013 http://archive.bodyrock.tv/2012/04/30/may-30-day-challenge-sexy-by-summer-day-1-start-here/ Set 1 2 3 - 12 minutes Squats 24, 23, 25 Push ups 18, 10, 13 Abs 12, 14, 13 Tricep dips 14, 12, 14 DAY 2 – Tuesday, February 19, 2013 http://archive.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/ I'm really not a fan of yoga so I'm doing this Bodyrock video instead. DAY 3 – Wednesday, February 20, 2013 http://www.bodyrock.tv/2012/05/03/day-3-may-30-day-challenge-%e2%80%93-hit-your-climax-%e2%80%93-bodyrock-burn-sculpt/ Burn: touch downs: 37, 32, 32 push ups: 12, 11, 13 tuck abs: 17, 15, 16 hanging knee raises: 15, 12, 12 Sculpt (using 5 lb dumbbells): bicep curl and press: 12 shoulder press: 15 squats: 20 triceps: 20 round the world: 7 upright row: 20 bent over row: 18 abs: 9 DAY 4 – Thurs day, February 21, 2013 http://www.bodyrock.tv/2012/05/04/day-4
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