Cinna's Fitness

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on January 30, 2013

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Free Workout Schedule - 1 Week

This is my go-to program when I don't know what to do and when I still want results. My arms get CARVED when I follow this program as well as my legs. I do these as circuits - meaning I do one exercise and move onto the next completing all exercises and then repeat again for as many times as I can or have time for. Aim for 2-4 rounds depending on your fitness level and time. This is a 4 day split and you can use it however fits your schedule: Day #1 - biceps, triceps, shoulders Day #2 - legs & abs Day #3 - back, chest, shoulders Day #4 - plyo & abs You can do this every day for 4 days on, 3 days off. You can do them every other day. Or you can just do it whenever you have time to do a workout! Some of the exercise do use a cable machine but you can easily swap them out for dumbbell or band exercises. Just make sure you're working the same muscles or muscle group. I love this split because it is so flexible and can work for so many people. ...

Ch-ch-changes

Happy Wednesday!! Only 2 more days until the weekend! Time sure flies when you're constantly counting down to the weekend haha. I've become very busy recently with making plans during the week because I always feel so rushed on the weekend. As much as I like relaxing on week nights its also nice to get more done during the week. As of Sunday I've stopped calorie counting. I have a good grasp on what is what and what I should be eating and it's obviously not working for me because I still don't have the defined tummy that I want. I did some consulting with my very informational cousin who has her degree in nutrition and I'm still eating too many carbs. I keep forgetting that bananas and apples are carbs! I'm going to finish the ones I have and start buying more frozen berries. Costco has awesome bags of frozen berries so I'll be making a trip there soon hopefully. I haven't been able to fit in Insanity this week and yesterday I took a rest day. To...

Usana

Hey folks, I realized I haven't written about Usana on my blog yet. I do have a link at the top of my page with the Pages but if you're interested in looking at the catalogue here is the link: www.kelseyschick.usana.com I started selling Usana a year ago this month and mostly promote it on Instagram and Facebook. I started with the Cellsentials and Procosa supplements and noticed a difference within a few weeks. I've mentioned in my posts that the first thing I noticed were my nails. They used to be so flaky and weak. They would flip back but wouldn't break so I'd have a line across my nail and it would hurt, a lot. Now they're smooth and hard and healthy. I don't remember them ever being like this. Most people notice how much more energy they have when taking these vitamins. Now I notice a little bit of a difference but I have a lot of sleep issues. So vitamins can only do so much for me with that lol. I like Usana products because the founder o...

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