Zumba Faves

Good morning!

I managed to get my butt out of bed early this morning so I smashed out a Daily HIIT workout from their challenge (it was a good one) and did the 20 minute Turbo Jam. So there's my 40 minutes for the day :) I do quite enjoy getting it out of the way before work and not having to worry about it after. I can only do this on my late shift weeks though otherwise I'd have to be getting up around 4:00AM... and that is NOT going to happen lol.

I always feel silly bringing so many things to work but I like to make sure I'm not starving. Here are what my lunches look like for two days.

Morning snack: a yogurt cup and grapes. Lunch: romaine salad with hard boiled eggs, sliced almonds, hemp hearts, chia seeds, grape tomatoes, mushrooms, shredded skim milk mozzarella cheese, and balsamic dressing (olive oil, balsamic vinegar, and a bit of honey to bind it), and an apple. Afternoon snack: celery and carrot sticks, yogurt cup. The cheerios were to tide me over between my AM snack and lunch. (I had oatmeal for breakfast this day)

Morning snack: yogurt cup and half a large banana. Lunch: romaine salad, grape tomatoes, sliced almonds, hemp hearts, chia seeds, shredded skim milk mozzarella cheese, same dressing as above, and a tilapia fillet. Afternoon snack: yogurt cup. I wasn't very hungry this day on my afternoon break so I ended up eating my apple around 5:30PM (worked until 6:15PM) and had left over veggies for home. The little pancake is my snack between morning break and lunch because this shift throws me off.

Kale chips!  Click here to see the recipe (at the bottom of the page).

Back to work for me! I hope everyone enjoys their day today :)

-- Kelsey


Popular posts from this blog

Quinoa salad and hummus

Free Workout Schedule - 1 Week

Black Bean Brown Rice Burgers