Zumba Faves

My Progress


I started working out regularly on June 15, 2012. I usually do at least a 12 minutes Bodyrock video and some form of cardio (Turbo Jam/Fire, Hip Hop abs, elliptical, dancing, etc.) to make it at least 30 minutes of a workout. Usually it ends up being 40-55 minutes. As of March 2013, I do Daily HIIT (Bodyrock), ZWOW, Insanity, Turbo Fire, Turbo Jam, and any dancing game.

These are my 19 week progress pictures. I deleted some in between. Further down the page I am putting the older ones.




 Relaxed posture (it definitely helps your 'pot' if you fix your posture. Once you get a strong core it comes very naturally to stand tall and its better for your back)

Biceps


Triceps

I was so excited the morning I took this picture. Yes, I am engaging my core here, not sucking in.
 

13 week progress pictures. These don't include my most recent ones.



Comments

Post a Comment

Popular posts from this blog

Quinoa salad and hummus

Image
I was at Costco yesterday to return some fuzzy (moldy) avocados and I wanted to pick up some hummus. On my way to the coolers I walked past their pre-mixed salads and saw this quinoa salad. I know it's more cost efficient to make it myself but I wanted something quick.
Continue reading »

Free Workout Schedule - 1 Week

Image
This is my go-to program when I don't know what to do and when I still want results. My arms get  CARVED when I follow this program as well as my legs. I do these as circuits - meaning I do one exercise and move onto the next completing all exercises and then repeat again for as many times as I can or have time for. Aim for 2-4 rounds depending on your fitness level and time. This is a 4 day split and you can use it however fits your schedule: Day #1 - biceps, triceps, shoulders Day #2 - legs & abs Day #3 - back, chest, shoulders Day #4 - plyo & abs You can do this every day for 4 days on, 3 days off. You can do them every other day. Or you can just do it whenever you have time to do a workout! Some of the exercise do use a cable machine but you can easily swap them out for dumbbell or band exercises. Just make sure you're working the same muscles or muscle group. I love this split because it is so flexible and can work for so many people.
Continue reading »

Bodyrock May 2012 - 30 day challenge - February 2013

30 DAY CHALLENGE FROM MAY - BODYROCK DAY 1 - Monday, February 18, 2013 http://archive.bodyrock.tv/2012/04/30/may-30-day-challenge-sexy-by-summer-day-1-start-here/ Set 1 2 3 - 12 minutes Squats 24, 23, 25 Push ups 18, 10, 13 Abs 12, 14, 13 Tricep dips 14, 12, 14 DAY 2 – Tuesday, February 19, 2013   http://archive.bodyrock.tv/2012/05/02/day-2-may-30-day-challenge-seriously-hot-bodyrock-flow/ I'm really not a fan of yoga so I'm doing this Bodyrock video instead.   DAY 3 – Wednesday, February 20, 2013 http://www.bodyrock.tv/2012/05/03/day-3-may-30-day-challenge-%e2%80%93-hit-your-climax-%e2%80%93-bodyrock-burn-sculpt/   Burn: touch downs: 37, 32, 32 push ups: 12, 11, 13 tuck abs: 17, 15, 16 hanging knee raises: 15, 12, 12 Sculpt (using 5 lb dumbbells): bicep curl and press: 12 shoulder press: 15 squats: 20 triceps: 20 round the world: 7 upright row: 20 bent over row: 18 abs: 9 DAY 4 – Thurs day, February 21, 2013 http://www.bodyrock.tv/2012/05/04/day-4
Continue reading »