Zumba Faves

Back in the game

I am FINALLY feeling better! I don't have pneumonia - just a viral lung infection, haha. I got a prescription inhaler I need to use for 2 weeks but working out actually seems to clear my sinuses and makes me feel better.

Last night I did ZWOW #25 (ouch, my butt and legs) and Turbo Fire 30. It felt so good to be back at it and I had so much energy while doing the Turbo Fire.

I've been bad with my diet again lately: went to dinner on Friday night and ordered a salad but also a "healthy" pizza which had a whole grain thin crust, loads of spinach, tomatoes, onions, and chicken, and light on the cheese. It was really good and was comparitively healthy compared to most other pizzas but I still felt 'ick' from eating it a few days later. Yesterday was the last day of my training class so of course we ordered... PIZZA and salad. I had mostly salad and only had two slices of the thin crust veggie pizza but of course I pushed myself and grabbed another slice lol. I really have to work on this bad habit. I eat and I'm comfortably full, then I go and eat some more and feel over full.

Today I'm on a good track and I am going to try my darndest not to eat pizza if it's in front of me lol. Today I've had:

7:00am - breakfast
oatmeal with coconut oil, cinnamon, blueberries, and 1% milk. And 1/4 cup of egg whites.

10:05am - snack
banana with a tablespoon of raw almond butter.

12:00pm - lunch
romaine and red leaf lettuce salad with grape tomatoes, hemp hearts, black olives, and half a slice of light harvati cheese. Dressing was 1 teaspoon olive oil and 1+ teaspoon of white vinegar, with a dash of pepper. (My new favorite dressing!) and 1/4 cup of brown rice.

2:00pm - snack
1/2 cup 2% cottage cheese and half a grapefruit.

Tonight I'm going to have eggs probably or see what needs to be used in my fridge :) If it's something exciting I'll post it up here and on my facebook page!! If you want to see what I eat every day (including my bad foods) you can add me on myfitnesspal: dexterspet

What are your eating habits like?


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