Follow us on Social Media!

"THERE ARE ONLY TWO DAYS IN THE YEAR THAT NOTHING CAN BE DONE. ONE IS CALLED YESTERDAY AND THE OTHER IS CALLED TOMORROW, SO TODAY IS THE RIGHT DAY TO LOVE, BELIEVE, DO, AND MOSTLY LIVE." -- Dalai Lama

Featured Post

Have you hit a plateau?

I see people at work and restaurants eating salads, yogurt, fruit, and other healthy foods and notice they're still overweight. T...

Wednesday, May 15, 2013

Long weekend

Good morning! (Now afternoon. I have a bad habit of starting a post and forgetting to finish it!)

Is anyone doing the 30 day challenge? How are you doing with it? Do you notice any changes?

I'm noticing my stomach is tightening up a bit more. My cousin also pointed out that I was doing squats wrong - I wasn't tensing all my muscles, just doing the movement of the squat and it was hurting my knees. Lesson learned (again) to research before you start doing new moves lol.

I have a 4 day weekend ahead of me and I'm very excited to just be able to relax and hang out with friends and family. Hopefully get a day or two of just relaxing at home.

Hopefully I can try out some new recipes to post this weekend.

I've been doing really good the last few days with a clean diet. The only "treats" I've had are my protein bars, and even that is one serving a day (just over 100 cals).

I'll post some pictures soon once I get some side by sides edited.

Have a lovely day!