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Hello fit friends!!

I am leaving for Cuba on Saturday and I cannot wait to be soaking up the sunshine. It's been fairly grey here in Winnipeg for the last few weeks... I'm definitely feeling the effects of no sunshine. I also get to see a very good friend of mine who moved to another province last January so I haven't seen her since she came back to visit in June. What better way to reunite than meet up in Cuba?!

With all the Christmas gluttony I'm definitely not feeling 'beach ready' but I still feel mostly good about my body. I know I can't complain because I'm in good shape but like the majority of people who workout and haven't committed 100% to a clean diet, I want less fat on my stomach and more definition.

I've been loosely following the three day 'quick fix' that came with the 21 day fix program. This meal plan is approximately 50% protein, 25% fat, and 25% carbs. I'm finding for the most part that I'm actually not hungry all the time as I usually am, but I think that's also because I'm trying the intermittent fasting thing - I don't eat after dinner, so I'm fasting for 12 hours.

I'm still looking for a facility to train people in but in the mean time I am offering 4, 8, or 12 week programs and online coaching. Check out my business website: www.kschickfitness.ca to contact me regarding prices and services.

I hope you all had a merry Christmas and wish you all the best in the new year!!



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