Bodyrock/Daily HIIT January 2014 - 30 Day Challenge
The DailyHIIT started a new challenge at the beginning of January and I'm excited to give it a try. It's back to the old format so I plan on adding rounds to make them longer. Click on the day number to view the link on their website. Day #1 10 seconds rest & 50 seconds work as below for 12 rounds. You will Complete the following 4 exercises 3 times through. (plank for the 10 second rests). I added skipping every second exercise to make it longer and for some extra cardio. I did 5 rounds for a 30 minute workout. Workout Breakdown: 1. Push Up & Spider Touch – (L&R Alternate) - 8, 8, 8, 8, 8 2. Forward & backward Lunge & Jump - Left Leg – using the Sandbag - 7, 8, 9, 10, 8 *skipping 3. Forward & backward Lunge & Jump – Right Leg – using the Sandbag - 8, 7, 7, 8, 9 4. C Sit Rope Pull Abs - 32, 30, 34, 38, 29 *skipping ---------------------------------------------------- Day #2 10 seconds rest & 30 seconds work. You will Complete t