Alright... I'm abandoning the Bodyrock challenge because I enjoy Melissa Bender's workouts so much more. I like that they're already 15 minutes so I only have to go through them twice. I like the exercises better too and for me it's just an overall better workout. Here is the link to Melissa Bender 's page with the links as well. I have listed the breakdowns here so I can keep track: Day #1 Repeat 1-3X. Max reps during each 50 second interval, 10 seconds of rest between exercises. *for the second round instead of mountain climbers I did jump rope because my hips were too sore for mountain climbers. 1. Mountain Climbers - 54, (skipping) 2. Temple Tap Abs - 23, 22 3. 3-Way Frogger - 11, 13 4. Angel Abs - 17, 17 5. Mountain Climbers - 44, (skipping) 6. Side Plank Leg Lift (right) - 13, 16 7. 3-Way Frogger - 11, 10 8. Side Plank Leg Lift (left) - 16, 16 9. Mountain Climber - 60, (skipping) 10. Knee to Elbow Crunch - 13, 13 11. 3-Way Frogger - 12, 11 12.