Sometimes you just need that extra push to start an exercise routine and make better food choices. It's been proven that having a personal trainer and coach helps you succeed in both of these aspects of a better and healthier you.
Whether you're looking for somewhere to start or a change from your regular routine I can help you. From beginner to intermediate fitness levels I will create a custom workout program based on your needs, goals, and lifestyle.
If you're already set with a workout program I can help you with the nutrition aspect of fitness which plays about a 70-80% role in your body composition. This includes food lists, macronutrient calculations, detailed meal plans, and coaching for accountability.
Click on the services tab for more information!
Follow me on Facebook for links to informative articles, food pictures, and a free weekly workout on Fridays. Also, check out my blog for healthy meal and snack ideas, and a bunch of other useful information.